Pancakes stuck to my non-stick griddle quite a bit, so we had banana pancake scramble. Can you use regular oats,instead of quick oats? In a separate bowl beat the egg with a fork; add the banana and mix until well combined. The trick for me was the cooking technique, in addition to the ingredients being well mixed. as long as it’s not a large amount of fruit you are blending( more than you would eat whole in a sitting). I used chopped walnuts instead of pecans. The flavor is awesome but I add cinnamon to all my sweet breakfast foods so I highly recommend that. This is really like cooking eggs so treat it as such. I mashed a few strawberries and mixed with a tablespoon of greek nonfat yogurt for topping. These were great. I made these with old fashioned oats being that’s all I had they turned out perfect topped with 1 teaspoon maple syrup and some plain yogurt turned out perfect yum. Prep time: 7 M Cook time: 10 M Total time: 17 M. Ingredients: 1 Cup of All-Purpose Flour; 2 Teaspoons of Baking Powder; 2 Bananas; ¾ Cup of Almond Milk; Oil for the Pan ; Optional Toppings: Sliced Bananas, Chia Seeds ; Instructions: In a medium-size … A perfect way to use up those ripe bananas. I think the main idea for me is the concept of indulgence after a long work week, but without too much effort in the kitchen. I’m looking for a gluten and dairy free breakfast that I can make on weekends and heat up for quick breakfasts! Print Recipe Pin Recipe. I put the points into the WW app and realized that if I switched the pecans to chopped fruit (I used little pieces of fresh raspberries), the whole thing is only 1 point! My picky toddler loved these! It’s great to prepare meals that I know will taste great, keep me on points, my kids will eat and they’re easy to prepare. https://www.myprotein.com/.../recipe/4-ingredient-banana-protein-pancakes I just made these from frozen bananas and they work fine! It took me a few batches to get the heat on the pan right but once I did it was great. I only used one tablespoon of pecans so that lowered the points by one and they were still excellent. Your email address will not be published. I wonder how much oats I should use if I use ground oats instead of my whole old fashion oats. These 4 ingredient banana pancakes are the perfect treat for you and your little one. Our family loves your recipes. They were set, but just too soft to flip in one piece. I also drizzled honey on top of them. Great job Gina! Turned our amazing. After it was flour consistency, I tossed in the egg and banana – blended the three ingredients. Gina is a genius to think of this recipe! My only issue is that they are incredibly hard to turn and don’t turn “nicely”. Easy and delicous — the real test in our house in my 13 year old daughter and she loved them!! Preheat the pans over medium heat and lightly grease them with either butter or coconut oil. Cook for approximately 2 minutes on … Oh, they don’t need a topping;. Never thought I would like a Flourless pancake! Since these pancakes are essentially eggs, bananas and oats, they won't be as fluffy as traditional pancakes. I added an egg replacer to make it vegan and it worked well! These are 11 pts for smart points. I’m confused…. Total time. [Recipe update 2/26/19] I still make this … Makes a delicious no-point topping! These 4 ingredient banana pancakes were delicious. 1 ripe banana mashed; 1 cup quick/rolled oats OR oat flour; 1 cup almond milk or milk of choice; 1 tsp baking powder; 1 tsp cinnamon optional, but recommended; 1 tsp vanilla optional, but recommended; Instructions . =/ Not sure what went wrong, but I will be giving them another try! Can you substitute the banana for anything else. I was skeptical but nooooo…very easy to make and I certainly will make again. These are DELICIOUS!! I made these this morning and they were terrific. I’ve had the original recipe and love it. Method These look really delish. I have a ripe banana waiting on my kitchen counter to be mashed for pancakes tomorrow morning! This time I added blueberries. Thanks Gina! They taste just like banana bread, except extra moist. I’d also recommend cooking them at a lower temp for as longer time so the cake has time to come together. I wasn’t expecting much, but I should have. I, too, received an email from Pinterest for this recipe and for the scallop tostada. Oops! My name is Kari. These were great! … Cook the pancakes in batches, you can use 2 fry pans to speed up the cooking time if you don’t have a griddle. These are really, really good. I did make sure the batter was smooth (used a potato masher to mash bananas) and cooking it on low heat and spray oil on the pan. They were not as crispy as I would like, will beat egg whites separately next time to see if this does the trick. But since truly good strawberries have such a short season, I almost always make this strawberry sauce from frozen berries for the best flavor, (and it’s also much more cost effective as well for most of the year). These are absolutely delicious. 10 miles woot woot! I did not use any syrup. Since these pancakes are essentially eggs, bananas and oats, they won’t be as fluffy as traditional pancakes. I’d like to make these but add some pb2 to batter. But if we’re having company over, I like to make a couple of things to choose from. . They wouldn’t stick at all and were just goopy. When I do these, I actually begin the cooking part by putting 1/3 of the batter into a small bowl and popping it in the microwave for a minute (my microwave is weak and you’d probably need less time). They make such an easy and delicious breakfast on the weekend, I’ve been piling them with all sorts of toppings from the classic butter and syrup, to sliced juicy berries, and of course this strawberry sauce! None of us liked it and we all three like bananas. They were wonderful! Turned out great! The more you make these the better you get. For those having trouble with the flip, you really need to wait until the first side is cooked and a wide spatula. Way better texture and flipping ability compared to when I just mash and stir. Also, be sure they set before flipping over. I eat a vegan diet. I did have problems with them not sticking together but they were delicious even broken up. Just made these today and they were great! The griddle was on low flame. I usually freeze them when they get too ripe. I also cooked on low and waited until they were fully set before turning, but honestly, these were just awful. I also didn’t add any extra ingredients except I use gluten free oatmeal. Otherwise I followed recipe. I must confess that I added a few mini choc chips – amazing! constantly checking by lifting edges breaks them apart.. patience. I don’t know what’s going on but I pinned them both again. Worked like a charm. I did make it multiple times already. I doubled the recipe, added some cinnamon, splash of vanilla, a little salt. A special treat that you can feel good about. It’s a very special time that I can share with my grandchildren!! Gina, or any others, do you know if these would freeze well and reheat? Thanks for sharing! Might add peanut butter on top for a quick, healthy breakfast! Roughly chop the bananas. I just whipped up your skinny oats in a jar.. 2/28/18. Thanks for creating a low SP breakfast, Gina! This was do yummy! Banana Pancakes Makes 16 petite pancakes. Does the caloric intake include the teaspoon of sryup!? I also covered the pan as a reader suggested, waited for the tiny bubbles forming on top of the batter, signaling I could now flip them. Great recipe! Quick and easy to make! I do not like egg but I couldn’t even taste it. I loved these. Love your recipes! These are amazing. 4 people made this. These look delish! lol. Thanks. These babies are good. I enjoyed these, I doubled the recipe and followed the recipe exactly. I am mixing my nanners as we speak. The result was so much better in my eyes. I also didn’t have quick oats, so I sent my regular oats through a few pulses in my Ninja and it worked out great! So delicious and a great WW smart point value! I would recommend tasting them before putting syrup on, I actually found they are sweet enough with out syrup. The secret ingredient to these is patience. I make these at least once a week and they come our perfect every time.. Made them again today but with 3 walnut halves chopped on top. *, These pancakes were delicious! I didn’t use any syrup as I’m working on deleting extra sweeteners from my diet. You have to use recipe builder, remember bananas are now 0 points! These pancakes ended up so good they reminded me of banana bread. So easy and very tasty – did add a few drops of vanilla and loved the crunch the pecans gave to the pancakes. Do they freeze well? I just added cinnamon and blueberries to it this morning… so so good!!! … just add the ingredients and whir it into pancake batter in a matter of seconds! … low to med heat is key .. …. fluffy but “chewey” when grinding oats or over mashing bannana …. 1. servings. Feb 20, 2019 - Looking for an easy and delicious breakfast idea that requires only four ingredients? There are no changes needed to this recipe. I cooked the second batch on low and let them sit (this is where patience comes in) in a pan sprayed with olive oil instead of fighting them to flip. Unfortunately, while the flavor of these was quite good, if not a little eggy, they completely fell apart for me. When they were bubbly on top and the edges were dry (just like regular pancakes) and were willing to let go of the pan, I carefully flipped them. Wondering if these might make good muffins as well? Even with spraying the pan with Pam, I still had trouble turning them. I pinned this recipe when it first came out (on pinterest). Do the 4 points include the tsp of honey or syrup? If you make a smoothie out of o point fruits it will have a point value. Delicious! Gina these look amazing. The pancakes are delicious! They are sweet enough to taste like “real” pancakes, but without the sugar-coma afterwards. Made them this morning and was such a sweet treat! I have yet to try oatmeal, but I am hopeful that all will be fine (no increase in weight). This will be my new way to use ripe bananas in the future……so easy and tastes great! I used coconut flour instead of oats. I’m making some now to heat up in the morning. Next time, I will only use half a scoop of protein powder – or just omit it all together. Serves 1, takes 15 minutes. Although the recipe doesn’t call for spraying the nonstick pan, I have had more success with flipping the pancakes if the skillet has been lightly sprayed. Thank you, Gina! Tag @get.inspired.everyday on Instagram and hashtag it #getinspiredeveryday. Thank you in advance! Ingredients. Thank you for another amazing recipe to add into my healthy repertoire. I chose to use raw walnuts because I had them in the house and prefer walnuts with anything banana. It tasted more like a pancake should. I used the same recipe as before, just added a little flour in it. I really enjoyed these. I made 4 ingredient pancakes, cuz, lets be honest, idk how old myvamilla is, expired, most likely. 4 Ingredient Vegan Banana Pancakes . Made these pancakes this morning but only had regular oats. I love Gina’s recipes but this one was barely edible, and I read most of the comments prior to making and grinded the oats, etc. That way I don’t have to use the quick cooking kind. They are the most delicious, nutritious, fluffy pancakes ever! Can’t wait to make this again. This one was a bomb :(. Tweaked recipe just a bit after reading some comments. I say yes to all of it! A little more dense than regular pancakes but that didn’t bother me at all. Will definitely be trying it this weekend! Is there another fruit I could as I am allergic to bananas? I added a little vanilla extract, cinnamon, and baking powder to this recipe. Look forward to getting your email and see what you’ve got cooking. My husband and I both loved these! Thanks for the recipe! Imagine a big stack of warm and fluffy banana pancakes, made of 4 basic ingredients in the blender in minutes. I made one without pecans for my one-year-old and he devoured it! Oh how I miss pancakes! The best recipe of the year for me! When I entered the nutritional numbers into Weight Watchers, the smart points figured at 11. Wonderful! Today I'm gonna show you how to make 4 ingredient paleo pancakes. Hi Amanda. They take less than 10 minutes to make and feature only four ingredients: banana, eggs, baking powder and instant oats. 0 comments. Like a previous reviewer, my pancakes looked more like scrambled eggs. These eggless, milkless pancakes are gluten-free, oil-free and naturally sweetened with fruit. These were delicious! Serve immediately with Strawberry Sauce and Coconut Whipped Cream. I would make them again! I also cooked them on medium/low heat and they turned out superb. It seems to be about the same consistency as mashed banana. We had quite a weekend starting on Saturday bright and early and at 20 degrees. I’ve made them before, and they’re so quick and easy, but more sleep is more sleep . Delicious. Didn’t even need syrup. These will have a different consistency than normal pancakes but they are a good healthy alternative. Made without flour or sugar, this easy banana pancakes recipe can be made in just 10 minutes from start to finish. THANK YOU, GINA! Imagine a big stack of warm and fluffy banana pancakes, made of 4 basic ingredients in the blender in minutes. I tired and I didn’t succeed my pancake burnt and I only had one banana. You just have to plan for that, reminded me of banana bread. 3. Just one banana, that's all you need, which like, who doesn't have one banana hanging around? I will definitely try these tomorrow for national pancake day!!! I will try these but to be freestyle they are 4 pts each not 4 pts for all 3…. I followed the recipe (doubled it for the 2 of us) however after reading the reviews I ground the oats to a flour consistency. Stack the breakfast table with a batch of these easy-peasy 4-ingredient flapjacks. I’d like to make ahead a batch for my grandmother for her to reheat anytime for a nutritious easy breakfast thanks! Tried with a little honey too sweet for my taste. Do you have any suggestions for alternatives to banana? Can they be made and then reheated later? They were so satisfying and filling and I have a feeling they will keep me that way for a few hours! I get 4 or 5 medium cakes. They’re just excellent in taste, and really help with a pancake craving! Before, the baking powder didn’t have much effect on the end result. Didn’t work for me either, they didn’t stay together in the pan and were very mushy. Easy peasy. So great; can’t wait to make again! (surprising because of only four ingredients) I am confused about the freestyle point value, however. My first batch would not set and became as mess when I tried to flip them. Flip the pancakes and cook until they’re done in the middle, repeat until all the batter is gone. Very filling and worth every point for a change of pace from my usual yogurt, fruit and cinnamon. OMG so delicious!!! I had to use rolled oats, and walnuts instead of pecans because that’s what I had on hand. I only had quick steel cut oats but they worked out great. 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